Contains answers to a range of questions about exercise and keeping fit. Includes teaching and literacy notes and downloadable activity sheets
What is being fit? -- How does keeping fit help my body? -- Is exercise good for my heart and lungs? -- How does being fit make me feel good? -- Is being fit the same as being healthy? -- What sort of exercise is best? -- How much exercise should I do? -- Do some foods give me energy? -- What is warming up and cooling down? -- Do I need special clothes and shoes? -- How do I get started?